BARRELATES

Barrelates classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.

Barrelatis at Yoga Bodies
Hot Yoga at Yoga Bodies

HOT YOGA

Hot yoga is a term that describes a number of different styles of yoga with one common element – they are all practiced in heated rooms with the temperature usually between 85 and 105 degrees Fahrenheit with an elevated humidity level.

The purpose of hot yoga is to encourage sweating, which is believed to detoxify the body, as well as improve flexibility, boost stamina, improve overall fitness, burn calories, relieve stress and increase circulation.

MEDITATION

Meditation is the process of quieting the mind in order to spend time in thought for relaxation or religious/spiritual purposes. The goal is to attain an inner state of awareness and intensify personal and spiritual growth. In practice, meditation involves concentrated focus on something such as a sound, image or feeling.

Meditation at Yoga Bodies
Pilates Mat at Yoga Bodies

PILATES MAT

Pilates mat involves performing pilates exercises on the floor using a pilates, or yoga mat which employs controlled breathing during body weight resisted movement to build core strength. An example of a popular Pilates Mat pose is called The Hundred.

PILATES REFORMER

SPECIALTY CLASS

The Reformer is the most popular Pilates apparatus designed by Joseph Pilates. It consists of a carriage that moves back and forth along tracks within a frame. … Despite the somewhat medieval name, the Pilates reformer is actually an amazingly elegant apparatus. A wide variety of exercises are done on the reformer to promote length, strength, flexibility, and balance. Most Pilates reformer exercises have to do with pushing or pulling the carriage or holding the carriage steady during an exercise as it is pulled on by the springs.

Pilates Reformer at Yoga Bodies
Prenatal Yoga at Yoga Bodies

PRENATAL YOGA

SPECIALTY CLASS

Prenatal yoga is a style designed for pregnant women to practice, regardless of their due date. The mixture of stretching, controlled breathing and mental focus offers a variety of benefits to expectant mothers. This form of yoga can also increase strength and flexibility in the muscles used during childbirth. Prenatal yoga may reduce stress levels and improve sleep patterns during pregnancy. It may also alleviate physical discomfort such as nausea, headaches and lower back pain. Another benefit typically associated with this type of yoga is the way in which the breathing techniques and state of self-awareness learned can help during delivery.

RESTORATIVE
with Reiki energy healing

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. During the long holds of restorative yoga, however, your muscles are allowed to relax deeply. It’s a unique feeling because props, rather than your muscles, are used to support your body. Throughout the class the instructor will offer Kundalini Reiki energy healing to the entire class and on students individually.

*SPECIALTY CLASSES are not included in the standard membership and extra costs will apply.

Barrelatis at Yoga Bodies

BARRELATES

Barrelates classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.

Hot Yoga at Yoga Bodies

HOT YOGA

Hot yoga is a term that describes a number of different styles of yoga with one common element – they are all practiced in heated rooms with the temperature usually between 85 and 105 degrees Fahrenheit with an elevated humidity level.

The purpose of hot yoga is to encourage sweating, which is believed to detoxify the body, as well as improve flexibility, boost stamina, improve overall fitness, burn calories, relieve stress and increase circulation.

Meditation at Yoga Bodies

MEDITATION

Meditation is the process of quieting the mind in order to spend time in thought for relaxation or religious/spiritual purposes. The goal is to attain an inner state of awareness and intensify personal and spiritual growth. In practice, meditation involves concentrated focus on something such as a sound, image or feeling.

Pilates Mat at Yoga Bodies

PILATES MAT

Pilates mat involves performing pilates exercises on the floor using a pilates, or yoga mat which employs controlled breathing during body weight resisted movement to build core strength. An example of a popular Pilates Mat pose is called The Hundred.

Pilates Reformer at Yoga Bodies

PILATES REFORMER

SPECIALTY CLASS

The Reformer is the most popular Pilates apparatus designed by Joseph Pilates. It consists of a carriage that moves back and forth along tracks within a frame. … Despite the somewhat medieval name, the Pilates reformer is actually an amazingly elegant apparatus. A wide variety of exercises are done on the reformer to promote length, strength, flexibility, and balance. Most Pilates reformer exercises have to do with pushing or pulling the carriage or holding the carriage steady during an exercise as it is pulled on by the springs.

Prenatal Yoga at Yoga Bodies

PRENATAL YOGA

SPECIALTY CLASS

Prenatal yoga is a style designed for pregnant women to practice, regardless of their due date. The mixture of stretching, controlled breathing and mental focus offers a variety of benefits to expectant mothers. This form of yoga can also increase strength and flexibility in the muscles used during childbirth. Prenatal yoga may reduce stress levels and improve sleep patterns during pregnancy. It may also alleviate physical discomfort such as nausea, headaches and lower back pain. Another benefit typically associated with this type of yoga is the way in which the breathing techniques and state of self-awareness learned can help during delivery.

RESTORATIVE
with Reiki energy healing

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. During the long holds of restorative yoga, however, your muscles are allowed to relax deeply. It’s a unique feeling because props, rather than your muscles, are used to support your body. Throughout the class the instructor will offer Kundalini Reiki energy healing to the entire class and on students individually.

*SPECIALTY CLASSES are not included in the standard membership and extra costs will apply.