Discover Your Perfect Class
Embark on a transformative journey, where classes cater to all levels. Discover a path to balance, health, and fulfillment through the guidance of dedicated instructors and a welcoming community.
YOGA
Hot Yoga
Practiced in rooms heated between 85 and 105 degrees Fahrenheit, Hot Yoga aims to detoxify the body, improve flexibility, stamina, and overall fitness, while relieving stress and boosting circulation.
Non Heated Yoga
These classes offer a variety of styles like Hatha, Vinyasa, Restorative, and Yin in a comfortable, ambient setting. They focus on mindful movement, proper alignment, and breathing techniques to enhance flexibility, strength, and balance, promoting relaxation and mental clarity without the intensity of heat.
Candle Light Restorative
This gentle practice uses props to support passive stretches, encouraging complete muscle relaxation and stress release. Ideal for all levels, Restorative Yoga focuses on flexibility, tension release, and deep relaxation, making it perfect for stress relief and recovery.
PILATES + BARRE
Our Pilates and Barre classes merge the core-strengthening, muscle-toning benefits of Pilates with the grace of ballet-inspired movements, offering a holistic approach to fitness that enhances balance, strength, and flexibility for all levels.
Pilates + Barre Fusion
Experience the best of both worlds with our Pilates & Barre Fusion classes, where core-strengthening Pilates meets elegant, dance-inspired Barre. These sessions are choreographed to uplifting music, using barres and various exercise equipment to sculpt, strengthen, and stretch your body, suitable for all fitness levels.
Hot Pilates
Challenge yourself with our Hot Pilates classes, a heated version of traditional Pilates that enhances muscle pliability, promotes detoxification, and improves circulation. This intense, full-body workout focuses on core strength, flexibility, and balance, pushing you to develop lean muscle mass and enhanced mental focus.
Barre
Embrace the grace of ballet combined with the strength of Pilates and the flexibility of yoga in our Barre classes. Designed to sculpt, tone, and lengthen muscles, these classes improve posture, balance, and coordination, accessible to all fitness levels with no prior dance experience needed.
Reformer
Experience the transformative power of our Reformer Pilates class. Designed to sculpt, strengthen, and stretch, this class leverages specialized equipment to enhance every movement, ensuring a comprehensive workout that targets every major muscle group. Ideal for all fitness levels, our expert instructors guide you through precise movements that improve posture, flexibility, and core strength.
FITNESS
Dive into a wide array of dynamic fitness classes designed to boost your strength, resilience, and balance, featuring high-energy workouts that cater to every preference and level, fostering an environment of personal growth and transformation.
