Discover Your Perfect Class
Embark on a transformative journey, where classes cater to all levels. Discover a path to balance, health, and fulfillment through the guidance of dedicated instructors and a welcoming community.
YOGA
Hot Yoga
Our Hot Yoga class in the Moon Room is a 55-minute experience designed to invigorate your body and calm your mind. Held in our serene, infrared-heated Moon Room at 35 degrees Celsius, this class enhances flexibility, promotes detoxification, and fosters a deep mind-body connection. Suitable for all levels, it combines strength, balance, and breathwork in a soothing ambiance that leaves you feeling refreshed and rejuvenated.
Hot Vinyasa Flow Yoga
Our Hot Vinyasa Flow Yoga class in the Moon Room is a 55-minute session that combines the fluidity of Vinyasa yoga with the benefits of infrared heat at 35°C. Move through dynamic sequences that synchronize breath and motion, enhancing strength, flexibility, and balance while promoting detoxification and relaxation. Suitable for all levels, this class offers a rejuvenating and empowering experience guided by our expert instructors in a serene, heated setting.
Body Flow Yoga
Our Body Flow Yoga class in the Moon Room is a 55-minute practice that harmonizes movement and breath to build strength, improve flexibility, and cultivate inner peace. Set in a serene, ambient environment, this fluid sequence encourages mindfulness and graceful movement, promoting balance and holistic well-being. Suitable for all levels, this class offers a nurturing and empowering experience to deepen your connection with both mind and body.
Gentle Hatha Yoga
Our Gentle Hatha Yoga class in the Moon Room offers a calming 55-minute practice focused on foundational poses, mindful breathing, and relaxation. Set in a serene, ambient environment, this slower-paced class is perfect for beginners or anyone seeking a gentle approach to yoga. Experience the holistic benefits of Hatha yoga, from improved flexibility and balance to a greater sense of mental clarity and inner peace, in a supportive and nurturing space.
Yin Yoga
Our Yin Yoga class in the Moon Room offers a calming 55-minute experience designed to promote deep relaxation and enhance flexibility. In a serene, softly lit environment, you’ll engage in long-held, passive poses that target the body’s deeper connective tissues. Suitable for all levels, this meditative practice fosters mindfulness, reduces stress, and brings a profound sense of balance and tranquility.
Candlelight Restorative
Our Candlelight Restorative Yoga Mat class in the Moon Room offers a 55-minute escape into deep relaxation and stress relief. Set in a tranquil, candlelit environment at 28°C, this gentle practice uses supported poses and mindful breathing to release tension and restore balance. Suitable for all levels, it provides a nurturing space to unwind, relax, and cultivate a profound sense of inner peace.
Yoga With Horses
Our Yoga With Horses Mat Class at Caledon East Ranch offers a unique 55-minute experience in the serene, natural beauty of our 25-acre property. Practice yoga surrounded by the calming presence of horses, fostering a deep sense of mindfulness and connection with nature. Suitable for all levels, this gentle class emphasizes relaxation and breath awareness, providing holistic benefits and a profound sense of peace in a tranquil, supportive environment.
PILATES CLASSES
Our Pilates classes merge the core-strengthening, muscle-toning benefits of Pilates with the grace of ballet-inspired movements, offering a holistic approach to fitness that enhances balance, strength, and flexibility for all levels.
Hot Pilates
Our Hot Pilates Mat class in the Moon Room is a 55-minute, core-focused workout held in an invigorating 35°C infrared-heated environment. This dynamic session combines traditional Pilates exercises with the benefits of heat, enhancing muscle pliability, promoting detoxification, and boosting endurance. Suitable for all levels, this class strengthens your core, improves flexibility, and leaves you feeling energized, strong, and revitalized.
Pilates Mat
Our Pilates Mat classes in the Moon Room is a 55-minute session designed to strengthen and sculpt your core, hips, and glutes. Set in a serene, ambient environment, this class uses controlled and precise Pilates movements to enhance flexibility, balance, and overall body awareness. Suitable for all levels, it promotes better posture, increased muscle tone, and a deep sense of relaxation and mental clarity.
Reformer
Experience the transformative power of our Reformer Pilates class. Designed to sculpt, strengthen, and stretch, this class leverages specialized equipment to enhance every movement, ensuring a comprehensive workout that targets every major muscle group. Ideal for all fitness levels, our expert instructors guide you through precise movements that improve posture, flexibility, and core strength.
Pilates Reformer
At Yoga Bodies, our Pilates Reformer classes provide a dynamic, full-body workout designed to strengthen your core, enhance flexibility, and improve overall body awareness. Using state-of-the-art Merrithew STOTT machines, we cater to all fitness levels with exercises that tone and stretch muscles, promote injury prevention, and deepen the mind-body connection. Join us and experience the transformative benefits of Pilates Reformer in a supportive and engaging environment.
Pilates Reformer Flow
Our Pilates Reformer Flow class offers a dynamic 55-minute workout that enhances strength, flexibility, and coordination, suitable for all levels from beginners to advanced practitioners. With a small class size limited to 8 participants, you’ll receive personalized guidance while using state-of-the-art Merrithew STOTT Reformers. Experience a seamless flow of movements that strengthen your core and target your entire body, all in a supportive and welcoming community designed to help you reach your fitness goals.
Pilates Reformer Cardio and Core
Our Pilates Reformer Cardio & Core class offers a powerful 55-minute session that elevates your heart rate and strengthens your core through dynamic cardio intervals and precise Pilates movements. With a small class size limited to 8 participants, you’ll receive personalized attention on our state-of-the-art Merrithew STOTT Reformers. Enjoy a full-body workout that boosts cardiovascular fitness, improves core stability, and enhances overall strength, all in a supportive and energizing environment suitable for all levels.
Pilates Reformer Sculpt and Tone
Our Pilates Reformer Sculpt and Tone class is a 55-minute full-body session designed to enhance muscle definition and overall strength. With a small class size limited to 8 participants, you’ll receive personalized attention from expert instructors while utilizing state-of-the-art Merrithew STOTT Reformers. This comprehensive workout focuses on core stability, toning, and sculpting, providing adaptable exercises for all fitness levels in a supportive and motivating environment.
FITNESS
Dive into a wide array of dynamic fitness classes designed to boost your strength, resilience, and balance, featuring high-energy workouts that cater to every preference and level, fostering an environment of personal growth and transformation.
Booty Pump
Our Booty Pump Group Fitness Class is a high-energy, 55-minute session focused on toning and strengthening your glutes, thighs, and core. Enjoy a dynamic and engaging workout that incorporates targeted exercises and full-body movements to boost strength and endurance. Suitable for all fitness levels, this class offers a supportive and motivating community, leaving you feeling strong, confident, and empowered.