Frequently Asked Questions
Find quick answers to your questions about our Pilates Reformer, Mat Pilates, and Yoga classes. This FAQ page covers everything from what to bring, how to prepare, and the benefits of each practice, to tips on choosing the right class for your goals. Whether you’re a first-timer or a seasoned practitioner, we’ve got you covered with all the essential details.
Yoga
What types of yoga classes do you offer?
We offer a variety of yoga classes including hot yoga, non-heated yoga, and specialized sessions like ‘Yoga With Horses.’ Each class is designed to cater to different levels and preferences.
What are the benefits of practicing yoga?
Yoga offers numerous benefits, including improved flexibility, strength, balance, and mental clarity. It also helps reduce stress and promotes overall well-being.
Is yoga suitable for beginners?
Absolutely! We have classes tailored for all levels, including beginners. Our instructors provide modifications and guidance to ensure everyone can participate comfortably.
What should I wear to a yoga class?
Wear comfortable clothing that allows for a full range of motion. You might want to bring a towel and a water bottle, especially for hot yoga classes.
How much do yoga classes cost?
Our class passes and memberships offer flexibility and value. A Single Yoga/Pilates Mat Class Card is $25, a Five-Class Card is $100, and a Ten-Class Card is $135. We also have a Fifty-Class Card for $495.
Are there any introductory offers for new members?
Yes, we offer a Limitless Journey Intro Month for $55 and an Elite Experience Intro Month for $95, perfect for new members to explore our classes.
How often should I practice yoga?
For best results, we recommend practicing yoga 2-3 times per week. However, even once a week can offer benefits. Listen to your body and find a routine that works for you.
Do I need to bring my own yoga mat?
While we provide mats, we recommend bringing your own for hygiene and comfort. If you forget, mats are available for use at the studio.
What should I expect in a hot yoga class?
Hot yoga classes are conducted in a heated room to enhance flexibility and detoxification. Expect to sweat and bring a towel and water bottle to stay hydrated.
Are there any special yoga events or retreats?
Yes, we host special events like the ‘Yoga With Horses 2 Hour Day Retreat,’ which offers a unique and enriching experience. Keep an eye on our website for upcoming events.
What is the difference between hot yoga and non-heated yoga?
Hot yoga is practiced in a heated room, typically around 95-105°F (35-40°C), which helps to increase flexibility, promote detoxification through sweating, and enhance cardiovascular activity. This environment can intensify the workout and improve muscle elasticity, making it a popular choice for those looking to deepen their practice and challenge their endurance.
Non-heated yoga, on the other hand, is practiced at room temperature and focuses on building strength, flexibility, and mindfulness without the added intensity of heat. It’s ideal for those who may be sensitive to high temperatures or prefer a more gentle pace. Both forms offer unique benefits and can be chosen based on personal preference and fitness goals.
Mat Pilates
What is Mat Pilates?
Mat Pilates is a form of Pilates performed on a mat, focusing on core strength, flexibility, and overall body awareness. It utilizes your body weight for resistance and can be enhanced with small equipment like bands and balls.
What are the benefits of Mat Pilates?
Mat Pilates improves core strength, flexibility, posture, and balance. It also enhances body awareness and coordination, making it an excellent choice for both fitness enthusiasts and those seeking rehabilitation from injuries.
Is Mat Pilates suitable for beginners?
Yes, Mat Pilates is suitable for all fitness levels, including beginners. Our classes are designed to provide modifications and options to ensure everyone can participate comfortably.
What should I wear to a Mat Pilates class?
Wear comfortable, form-fitting clothing that allows for a full range of motion. Pilates is usually done barefoot, but you can wear socks with grips if preferred.
How much do Mat Pilates classes cost?
Our class passes and memberships offer flexibility and value. A Single Yoga/Pilates Mat Class Card is $25, a Five-Class Card is $100, and a Ten-Class Card is $135. We also have a Fifty-Class Card for $495.
Are there any introductory offers for new members?
Yes, we offer a Limitless Journey Intro Month for $55 and an Elite Experience Intro Month for $95, perfect for new members to explore our classes.
How often should I practice Mat Pilates?
For best results, we recommend practicing Mat Pilates 2-3 times per week. However, even once a week can offer benefits. Listen to your body and find a routine that works for you.
Do I need to bring my own mat?
While we provide mats, we recommend bringing your own for hygiene and comfort. If you forget, mats are available for use at the studio.
What is the difference between hot Pilates mat and non-heated Pilates mat?
Hot Pilates mat classes are conducted in a heated room, typically around 95-105°F (35-40°C), which helps to increase flexibility, promote detoxification through sweating, and enhance cardiovascular activity. This environment can intensify the workout and improve muscle elasticity, making it a popular choice for those looking to deepen their practice and challenge their endurance.
Non-heated Pilates mat classes are conducted at room temperature and focus on building strength, flexibility, and core stability without the added intensity of heat. It’s ideal for those who may be sensitive to high temperatures or prefer a more gentle pace. Both forms offer unique benefits and can be chosen based on personal preference and fitness goals.
Are there any special Mat Pilates events or workshops?
Yes, we occasionally host special workshops and events to deepen your Mat Pilates practice. Keep an eye on our website for upcoming events and details.
Pilates Reformer
What is Pilates Reformer?
Pilates Reformer is a form of Pilates that uses a specialized piece of equipment called a Reformer, consisting of a sliding carriage with springs, ropes, and pulleys that provide resistance as you perform exercises.
How is it different from mat Pilates?
While mat Pilates relies on your body weight for resistance, Reformer Pilates uses the Reformer machine to add resistance and support, allowing for a wider range of exercises and a more intense workout.
What are the benefits of Pilates Reformer?
Pilates Reformer offers numerous benefits, including improved core strength, flexibility, posture, and balance. It can also help with injury prevention and rehabilitation, providing a low-impact, full-body workout.
Is Pilates Reformer suitable for beginners?
Yes, Pilates Reformer is suitable for all fitness levels, including beginners. We offer a free 30-minute intro class for new members to help you get started.
What should I wear to a Pilates Reformer class?
Wear comfortable, form-fitting clothing that allows for a full range of motion. Avoid loose clothes that might get caught in the equipment. Socks are typically worn during Reformer classes.
How much do Pilates Reformer classes cost?
Our Elite Experience Monthly Membership, which includes daily Pilates Reformer classes, is $190. We also offer a 5-Class Pass for $170, a 10-Class Pass for $320, and a drop-in rate of $45 per class.
Are there any introductory offers for new members?
Yes, we offer a free 30-minute intro to Pilates Reformer class for new members. This is a great way to try out the equipment and see if Reformer Pilates is right for you.
How many people are in a Pilates Reformer class?
Our classes have a maximum capacity of 8 people, ensuring personalized attention from the instructor.
What equipment is used in Pilates Reformer classes?
We use state-of-the-art Merrithew STOTT Pilates Reformers in our classes, designed to provide a smooth, comfortable, and effective workout.
How often should I take Pilates Reformer classes?
For best results, we recommend taking Pilates Reformer classes 2-3 times per week. However, even once a week can provide benefits. Listen to your body and consult with our instructors for personalized advice.
